#11-1 Joong Bong (Middle Stick) Vol 1

$45.00

This DVD is the first in a series featuring the Joong Bong (middle stick). Instruction is provided in fundamental defensive skills such as training forms and strikes. Optimal target areas and methods of striking are described; First Moving Attacks, offensive techniques which effectively pre-empt a single or multiple attackers, are demonstrated.

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This DVD is the first in a series featuring the Joong Bong (middle stick). Instruction is provided in fundamental defensive skills such as training forms and strikes. Optimal target areas and methods of striking are described; First Moving Attacks, offensive techniques which effectively pre-empt a single or multiple attackers, are demonstrated.